Women often skip a back workout, when working the back is so important to carving the back’s form and making the illusion of a smaller waist. Of course cardio is the foundation of perfecting a figure, but for the hourglass look, throw some back exercises into those arm workouts. Here’s a gym workout I’ll be doing today.
2 sets of 15 each:
cable rope overhead triceps
cable upright row
laying down bench dumbbell chest press
dumbbell lateral raise
wide grip lateral pulldown
one arm dumbbell row (both sides)
triceps extentions behind hell using cable
standing bicep cable curls
fly rotation with sitting with dumbbell
partial bent over row
upright row pull to chin with a barbell
If you don’t want to use machines or have access to a gym, try resistance band training or check out pilates videos from youtubers like Blogiates.